Tips to Lose Weight

Losing weight isn't just a walk in the park neither a way to torture yourself. There are ways to enjoy while you lose weight. I don't rely on taking diet pills, I like to lose weight in the natural way. They say it's better to enjoy the things that you work hard for, that's why the moment you feel that you have lose weight you'll feel that you have accomplished something. Here are some tips that I want to share to help you lose weight.




1. Do some daily exercise - You can do some early morning walk or hit the gym and do some 2 hours workout. You may want to have a schedule checklist to see if your lacking or skipping some days to exercise.

2. Don't skip breakfast - breakfast is the most important meal of the day. To start your day right  you must eat a healthy breakfast consisting of carbohydrate and protein. Eating breakfast prevents you from over hunger so won't pig out when it lunch time.

3. Have some snacks - having only 3 meals a day wont satisfy your body and get yourself even more hungry, at least eat some in between snacks. Snacks shouldn't be consisting of junk food think smart, have some snack that are low in calories such as cracker, a slice of fruit and nuts. This is only to satisfy your craving by not adding much calorie in your body.

4.  Record your progression - Get or buy a notebook record what you eat, how many hours you've been exercising, how many calories you've burn, and your weight, do this daily to see if you have been losing weight. Also can serve as an inspiration that you have accomplish in losing weight.

5. Focus on your food - most of us eat when were watching TV, texting, surfing the web, listenning to music and other more distractions. Some study say that you get more calories when your distracted while eating your food. Distracting activity during a meal can make you eat to much. So just focus on eating meal, savor each bite you taken and enjoy your meal.

6. Watch out for food that have high calories - your body tends to burn calories the natural way and if you add some exercise you burn more calories  but if you eat foods with high calories, the calories that you've burn will just go to waste. Balanced your diet eat some low caloric food so you won't add to much calories in your body.

7. Keep yourself motivated - think of some motivation that can help you in losing weight. Example think of your favorite actor/actress visualize yourself that you have the same body sexy or masculine.

8. Psyche your self up - look at the mirror when your tempted to eat your favorite food or you have cravings for food with high calorie and say that I will get fat if I even think about eating that food.

9. Support - your family and friends are the one who can give added inspiration and support on what you do. They are the ones that will give you advice and are the one that care for you.

Foods that helps you lose weight

In losing weight you need not to forget of being healthy other are over hungering and pushing themselves to their limits which is not healthy for our body. To avoid gaining more pounds you have to lower your calorie intake as you burn them with exercises. Some food helps you in losing weight because they maintain your full performance and help curb cravings as what experts says. Other foods boost up your metabolism. So add this foods when your shopping for groceries.

1. Beans - Cheap and great source of protein  that is good for the muscles. Also it is high in fiber and slow to digest which keeps you full and avoid eating more.

2. Broccoli - although we hate this when we are in our childhood days. This is a great source of fiber and calcium good for the bones that athlete should have. Also it is low in calories.


3. Cabbage - Rich in antioxidants like vitamin C, cabbage is a great immune-booster. 

4. Grapefruit - Contains vitamin C, folic acid and potassium. This is a good in between snack to avoid overeating.

5. Lettuce - this has lower calories up to 60 - 70. This is rich in B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function. Choose other dark green or purple varieties such as green or red leaf for the most nutrients.

6. Radishes - These brightly colored vegetables are packed with potassium, folic acid, antioxidants, and sulfur compounds that aid in digestion. Don't forget the leafy green tops, which contain six times the vitamin C and more calcium than the roots. 

7. Spinach - Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration

8. Eggs and sausages - A protein-rich breakfast may help you resist snack attacks throughout the day. In a study of a group of obese young women, those who started the day with 35 grams of protein that’s probably way more than you’re eating -- felt fuller right away.

9. Apples - great source of fiber and its skin are full of antioxidants stated by the experts. This is a great snack.

There are more food that can helps you to lose weight all we need is to research  and try. This can take a few of our time but it's worth it.

Lose Weight and Keep it Up

Nowadays losing weight have been a hard challenge for us, which we tend to throw in the towel. Some people thought that losing weight is just another way to torture yourself. But remember there's the saying "No Pain, No Gain" which mean you cant gain anything without suffering pain or there are no easy ways and shortcuts to success. In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.